Atlantic Salmon Recipes

Atlantic Salmon Recipes

Serves: 4

Prep: 20 minutes Cook: 0 minutes

Mango Spinach and Salmon Salad

Spinach and salmon balance perfectly amid a fresh burst of sweet mango dressing. This fresh, delicious salmon on a bed of simple spinach salad makes the perfect lunch or dinner.

Mango Spinach and Salmon Salad

In a food processor or small blender, combine the mango with the honey, lemon juice, and olive oil. Season with salt and set aside.


Combine the spinach and arugula in a large bowl. Toss with the mango dressing and divide among four plates.


Divide the salmon, avocado slices and radish slices on each salad in a decorative manner.


1/2 cup mango, diced

1 Tbsp honey

1 Tbsp lemon juice

3 Tbsp olive oil

1/2 tsp salt

6 cups spinach leaves

2 cups arugula leaves

4 oz salmon lox, thinly sliced, cut into 1/2-inch ribbons

1 avocado, sliced

4 radishes, sliced

Nutrition Information

(per serving)

Calories: 220

Protein: 8 g

Carbohydrate: 13 g

Dietary Fiber: 4 g

Total Sugars: 8 g

Total Fat: 17 g

Saturated Fat: 2 g

Total Omega-3 FA: .36 g

Sodium: 265 mg

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