Atlantic Salmon Recipes

Atlantic Salmon Recipes

Serves: 4

Prep: 5 minutes Cook: 15 minutes

Panko Crusted Salmon

Panko and parmesan add a crunchy, slightly cheesy topping to the perfectly cooked salmon for wonderful texture and memorable flavor. For beautifully browned panko crumbs, pre-toast the crumbs in a hot, dry skillet and stir frequently.

Panko Crusted Salmon

Heat oven to 375°F.


In a small bowl combine panko, Parmesan, parsley, lemon zest, salt and olive oil.


Place salmon fillets on a foil lined sheet pan that has been coated with non-stick spray. Top each portion evenly with the panko mixture.


Bake in the oven for 12-15 minutes, until salmon flakes easily with a fork, and topping is lightly browned.


1/2 cup panko breadcrumbs

2 Tbsp parmesan cheese, grated

1 Tbsp parsley, fresh, chopped

1 tsp lemon zest

1/2 tsp salt

2 Tbsp olive oil

10 oz salmon (4, 5-oz fillets)

Nutrition Information

(per serving)

Calories: 401

Protein: 31 g

Carbohydrate: 8 g

Dietary Fiber: 1 g

Total Sugars: 0 g

Total Fat: 27 g

Saturated Fat: 5.5 g

Total Omega-3 FA: 3.8 g

Sodium : 482 mg

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