Atlantic Salmon Recipes

Atlantic Salmon Recipes

Serves: 4

Prep: 10 minutes Cook: 20 minutes

Salmon with Balsamic Honey Glaze and Cheesy Mashed Potatoes

Topped with a sweet honey and balsamic vinegar glaze and oven-baked until flaky, this salmon is best served with a side of creamy, cheesy mashed potatoes and garnished with fresh micro greens.

Salmon with Balsamic Honey Glaze and Cheesy Mashed Potatoes

Heat oven to 375°F.


In a small saucepan, melt butter over medium low heat. Add garlic and stir until fragrant. Stir in balsamic vinegar, honey and mustard. Simmer until mixture thickens to a glaze consistency.


Place salmon fillets on a foil lined sheet pan that has been coated with non-stick spray.


Brush glaze liberally on top of salmon portions. Bake 12-15 minutes until salmon is cooked and flakes easily with a fork.


Serve on top of Cheesy Mashed Potatoes. Drizzle plate with any remaining glaze and top salmon with micro greens to garnish.


1 Tbsp butter

2 cloves garlic, minced

6 Tbsp balsamic vinegar

4 tsp honey

2 tsp Dijon mustard

20 oz salmon (4, 5-oz fillets)

1/2 cup micro greens or sprouts

Nutrition Information

(Salmon only - per serving)

Calories: 368

Protein: 29 g

Carbohydrate: 10 g

Dietary Fiber: 0 g

Total Sugars: 9 g

Total Fat: 22 g

Saturated Fat: 6 g

Total Omega-3 FA: 3.8 g

Sodium: 150 mg

Cheesy Mashed Potatoes

Prep: 15 minutes Cook: 15 minutes


Place potatoes in a medium stock pot and cover with water. Bring to a boil and cook until tender. Drain, and return to pot.


In a small saucepan, heat half & half, butter and salt until butter is melted. Slowly add to the potatoes while mashing. Stir in cheese and mix well.


1 russet potatoes, peeled and cubed

3/4 cup half & half

1 Tbsp butter

1 tsp salt

1 cup cheddar cheese, shredded

Nutrition Information

(Mashed potatoes only - per serving)

Calories: 288

Protein: 11 g

Carbohydrate: 23 g

Dietary Fiber: 1.5 g

Total Sugars: 1 g

Total Fat: 18 g

Saturated Fat: 11 g

Total Omega-3 FA: .2 g

Sodium: 781 mg

Nutrition Information

(Salmon and mashed potatoes - per serving)

Calories: 656

Protein: 40g

Carbohydrate: 33 g

Dietary Fiber: 1.5 g

Total Sugars: 10 g

Total Fat: 39 g

Saturated Fat: 17 g

Total Omega-3 FA: 4 g

Sodium: 931 mg

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