Serves: 4
Prep: 5 minutes Cook: 25 minutes
Slow Roasted Salmon with Garlic and Dill
Though slow roasting is a less common method for cooking fish, it delivers ultratender, buttery salmon. A low 250-degree oven keeps the fish from overcooking and minimizes any carryover cooking once out of the oven. Brushed with a light, bright mixture of butter, garlic and fresh dill imparts welcome flavor over the succulent fish.
Directions
Heat oven to 250°F.
Melt butter in a pan with the minced garlic over low heat. Set aside.
Place salmon fillets on a foil covered sheet pan that has been coated with non-stick spray. Season with salt and pepper.
Brush salmon with melted garlic butter and sprinkle with fresh dill.
Place salmon in the oven and cook 20-25 minutes, until salmon is cooked through and flakes easily with a fork.
Ingredients
2 Tbsp butter, melted
2 garlic cloves, minced
20 oz salmon (4, 5 oz fillets)
1 Tbsp dill, fresh, chopped
Nutrition Information
(per serving)
Calories: 348
Protein: 29 g
Carbohydrate: 0 g
Dietary Fiber: 0 g
Total Sugars: 0 g
Total Fat: 25 g
Saturated Fat: 8 g
Total Omega-3 FA: 3.8 g
Sodium: 85 mg
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This versatile fish is a chef's dream.
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